Times are changing and none more so that in the Irish personal training industry. In the last 10 years there has sprung a huge divide between those who get personal training and those who don’t. In that respect, conforming to the stereotypical shout and holler, steel- steel faced and uncompromising personal trainer is dying a [...]
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Taking 1 Step Back to Go Two Steps Forward
As a personal trainer in dublin and fitness coach, often it is just a case of allowing clients to see the wood through the trees – a complicated form of ‘trouble-shooting’. “Two steps forward, one step back” is usually a negative term to describe someone who is having trouble making progress. But switched around, “1 [...]
Your Most Potent Fat Burner (and Just about Everything Else!)
All our personal training clients will know about the full and potent effects of using fish oil as the main-stay of their supplement programme. This is the ultimate fat burner. But it also has huge and far reaching benefits aswell. Here are the top ten and most succint reasons why (courtesy of www.charlespoliquin.com): 1. Fish [...]
