Times are changing and none more so that in the Irish personal training industry. In the last 10 years there has sprung a huge divide between those who get personal training and those who don’t. In that respect, conforming to the stereotypical shout and holler, steel- steel faced and uncompromising personal trainer is dying a [...]
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Do Not Set a New Year’s Resolution
I posted this on my personal training site and it strongly encourages you to think before you leap in to resolutions. Like all journeys with health and fitness, start now, not Monday, use outcome based decision making and give it your all! Enjoy it is something we encourage all our personal training clients to do [...]
Three Ways to Find a Good Personal Trainer
Your personal trainer may have more letters after his name than your local Doctorate Student. However, that may be where the intellectual and scientific reasoning stops. Finding a good personal fitness trainer may be a task in itself let alone part with the overall cost of personal training. Here are three good ways of finding [...]
