The Best Fat Loss Potion of All is ‘right in our faces’ writes Dublin Personal Trainer, John Lark When you think about it – it is the most obvious and logical step to take when one embarks on any fat loss programme. Drink more water. Everyone harks on about it. And to all of us [...]
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Your Most Potent Fat Burner (and Just about Everything Else!)
All our personal training clients will know about the full and potent effects of using fish oil as the main-stay of their supplement programme. This is the ultimate fat burner. But it also has huge and far reaching benefits aswell. Here are the top ten and most succint reasons why (courtesy of www.charlespoliquin.com): 1. Fish [...]
How to Not Pile on the Weight over Xmas
Stumbling around the pubs at three in the morning of enjoying a quiet one? Whatever your choice, this is the time of year where serious set-backs are recorded providing a fresh degree of motivation when you seek a personal trainer here in Dublin to help you get right back on track. Silly season has officially [...]
