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Taking 1 Step Back to Go Two Steps Forward
As a personal trainer in dublin and fitness coach, often it is just a case of allowing clients to see the wood through the trees – a complicated form of ‘trouble-shooting’. “Two steps forward, one step back” is usually a negative term to describe someone who is having trouble making progress. But switched around, “1 [...]
90 not 100
As a personal trainer it is often necessary to put some perspective on things and see things from a bigger picture. So out goes how much of your RDA of Vitamin C you are hitting and in comes ‘are you sticking to your plan? And if so, how can you measure this?’ When we think [...]
