About

John Lark is owner and founder of the Sphere Fitness Group and Fitness & Health Services Ltd.

Sphere Fitness was founded in 2001 and has since provide a personal training network and a specialised corporate fitness programme that boasts a client base such as Google Europe.

The Sphere Fitness Studio operates as part of the group provided semi-private personal training for fat loss, athletes and rehabilitation. The Sphere Fitness Studio is boosted with its partnership with The Leinster Clinic providing all clients with immediate access to a wide range of practioners on-site. This includes a GP, Surgeon, Physiotherapist, Dietician and Orthotist.

About John Lark

John is a Masters Degree holder from Loughborough University in the UK. He is also a practicing Neuromuscular Therapist (NMT) and uses a wide range of techniques alongside his knowledge of Strength and Conditioning to bring results to his clients. John is a former Youth Level International Rugby Player having represented England and has played at Professional Level in the UK and Ireland.

This has led him to a author ‘Get Fit for Rugby’ and write for a number of publications including strengthcoach.com and ptonthenet.com. His thoughts and comments have appeared in The Sunday Business Post, The Irish Times and Local Independent Media.

John is a Director in a Rugby Fitness Consulting (Rugby Fit International Ltd) company in partnership with the UK’s leading expert on Rugby Injuries.