All our personal training clients will know about the full and potent effects of using fish oil as the main-stay of their supplement programme. This is the ultimate fat burner. But it also has huge and far reaching benefits aswell. Here are the top ten and most succint reasons why (courtesy of www.charlespoliquin.com): 1. Fish [...]
Archive | January, 2009
Do Not Set a New Year’s Resolution
I posted this on my personal training site and it strongly encourages you to think before you leap in to resolutions. Like all journeys with health and fitness, start now, not Monday, use outcome based decision making and give it your all! Enjoy it is something we encourage all our personal training clients to do [...]
